Personal Wellbeing Coaching
– For Your Overall Mental Health and Your Home/Work/Life Balance. Identify and Combat Your Stressors/Overcome Personal Barriers and Obstacles/ Improve your Confidence/ Build Your Self- Esteem/ Learn how to ‘Walk the Walk, Talk the Talk and Get the Look’ for a Whole New You!/Set Personal Goals/Feel in Control/ Get Free of Negative thinking/Develop Your Self -Awareness/ Discover What You Really Want/ Get in Touch with the Real You/ Improve Matters of the Heart/ Start New Relationships, Repair Old/ Understand your Own Personal Style/ Work out your Life Direction /Learn to Love and be Kind to Yourself. Consider a Walk & Talk’ coaching session for a truly holistic approach to your mind and body balance, a highly successful coaching method for when you just need to get ‘grounded’.
Coaching sessions are usually carried out weekly, although fortnightly or monthly sessions can be arranged if you prefer.
Telephone / Online / Email/ Real time chat / Face to Face / Walk and Talk