How often should I coach with you?

Most people prefer to have coaching through weekly or fortnightly sessions.  I will usually advice and agree this with you upon consultation

Where are sessions held?

The majority of my clients coach through telephone and online sessions.  For clients who live locally to me I offer coaching, therapy and hypnotherapy sessions in my private practice or in the comfort of your own home.  I work within a 40 minute radius of Gosforth, West Cumbria

Online coaching sessions can be carried out by email, Skype or real time chat.  Telephone sessions can be conducted anywhere, anytime!

What happens during a hypnosis session?

I start by taking a detailed history and with some conditions may request permission from you to write to your doctor, to let them know you are having hypnotherapy.

I will then discuss your goal and what you would like to see or feel at the end of your sessions.

Using a range of different techniques I will guide you into relaxation, make you feel comfortable and work with you towards achieving your goal.

After a session you may feel uplifted, lighter and very relaxed. Often change is very subtle, as we will be working with you subconscious mind, and you may just notice a very positive shift in how you are feeling.

How does hypnosis feel?

Hypnosis is a natural state of mind; people are often surprised that they hear every word and could get up and walk out of the room at any moment. Unless you enter a deeper state, you may not seem any different, just very relaxed.

It’s very similar to drifting off to sleep at night, that stage when you are not quite awake and not quite asleep, you may feel a sense of weightlessness or you may feel heaviness as all your muscles relax. Everyone experiences it differently, and I will be able to reassure you and help you relax so that you can enjoy the experience.

Most people are surprised at just how relaxing it is.

If I’m hypnotised do I give up control?

In situations of deep concentration you are often in a hypnotic trance, although you still have the power to emerge from that state if wished, such as being engrossed in a film or book. Whenever you are hypnotised; you always have the power to resist.

As you realize that you are still the one in control, and when you decide how deeply into hypnosis you wish to go, then you become more aware of what hypnosis is. A hypnotherapist is a guide and helps you on a journey, but the change can only be made by you.

Often the realization that you are in control, and that you can make change yourself is very empowering. You’ll find that the more often you go into hypnosis, aware that you doing it, the more you realize how easy it is to let go, secure in the knowledge that you can always stop a session if you feel uncomfortable.

How long are therapy / coaching / hypnotherapy sessions?

Coaching sessions are 40/60/75 mins

Hypnotherapy 60-90mins

Can I talk to you first?

Yes! I offer all clients a FREE consultation!

What does a life coach do?

A life coach helps you to clarify your goals, identify what’s holding you back and work with you to develop a strategy that suits your style and is realistic so that you can achieve the results you want.

I will…

  • be 100% committed to your success
  • keep you motivated and inspired
  • believe in you even when you don’t
  • listen to you carefully
  • guide you gently through the coaching process
  • help you to think in new ways
  • treat our coaching with complete confidentiality
  • celebrate your successes

What's the cost?

Coaching – 40mins – £48 / 60 mins – £60 / 75 mins -£80.

Hypnotherapy – 60 mins – £60 / 90 mins – £80

Bank Transfer/Paypal or Cash


Do you have any advice?

I strongly recommend that you choose a professional, compatible coach who is 100% committed to helping you and is registered with a professional organisation.

If there is anything you are unsure of, or would like more detail about, then please send a query or give me a call to discuss

What if I change my mind?

You can stop at any time that you feel you wish to.

When can I start?