– BEAT IT
A tailored programme promising to help you reduce your anxiety once and for all.
This is an individually, personalised programme that combines counselling, coaching, CBT, visualisation and relaxation techniques enabling you to tackle your anxiety problems from all angles, once and for all. This method empowers you to become increasing independent and competent in coaching your own anxiety in the future, thus moving towards complete life long recovery. Throughout the programme you will be required to keep a daily/weekly journal to help us track your recovery closely. Please contact me to discuss your exact needs